Smiling Mind: Mental Wellbeing 5.1.0

Smiling Mind – Freeware – Android iOS
out of 4871 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Welcome to the versatile and practical mental fitness toolkit provided by Smiling Mind. The Smiling Mind App is designed to help you develop the skills necessary for wellbeing, cultivate habits that promote thriving, and navigate life's challenges effectively. This mobile application serves as your daily workout for life, conveniently stored in your pocket.

Grounded in the Smiling Mind Mental Fitness Model, this app is backed by psychologists and mental health experts who have carefully crafted a framework to strengthen the foundation of your mind for optimal thriving.

Emphasizing five core skill sets, Smiling Mind enables you to live mindfully, adopt flexible thinking, nurture connections, act purposefully, and rejuvenate your body. The app offers personalized content, tools, and resources that cater to individual wellbeing requirements and aspirations. There is content suitable for individuals of all ages, with dedicated collections for children aged 5 to 12 and adults at various proficiency levels.

<ul>
 <li>700+ lessons, practices, and meditations are available</li>
 <li>50+ thoughtfully curated collections to choose from</li>
</ul>

The Smiling Mind App boasts an array of special features aimed at enhancing mental fitness and resilience. It aids in achieving quality sleep, academic or sports performance improvement, stress reduction, relationship enhancement, and the acquisition of new social and emotional skills.

Smiling Mind Features:

Meditation & Mindfulness:
<ul>
 <li>Ranging from beginner meditations to advanced programs</li>
 <li>Incorporates meditations in Indigenous Australian languages like Kriol, Ngaanyatjarra & Pitjantjatjara</li>
 <li>Offers content and programs encompassing areas such as sleep, calmness, relationships, stress management, mindful eating, and more</li>
 <li>Includes specialized programs for children and families focusing on sleep improvement, emotional skills development, school integration readiness, among other themes</li>
</ul>

Mental Fitness:
<ul>
 <li>Enhances your sense of tranquility</li>
 <li>Aids in managing technology usage effectively</li>
 <li>Fosters healthier relationships significant to your well-being</li>
 <li>Assists in stress and anxiety reduction</li>
 <li>Promotes overall mental health improvement</li>
</ul>

Other Features:
<ul>
 <li>Download content for offline use</li>
 <li>Create mental fitness routines personalized to your needs</li>
 <li>Track mood progression through wellbeing check-ins</li>
 <li>Monitor skill development with the mental fitness tracker feature</li>
 <li>Utilize dark mode to aid relaxation before sleep</li>
</ul>

With a history of impactful initiatives and a vision for generational change rooted in equipping individuals with lifelong mental fitness tools, Smiling Mind has been a pioneer in mental health innovation for over 12 years. The evidence-based resources and tools offered by Smiling Mind have positively influenced the lives of millions worldwide.

In response to the current mental health challenges facing society, Smiling Mind is dedicated to creating enduring transformations in mental health and well-being that will resonate through future generations. Their novel mission of Lifelong Mental Fitness is founded on proactive development of positive mental well-being – aiming to empower everyone with the requisite skills for this purpose.

<q>The best thing about Smiling Mind is that it relaxes you and helps you think straight.</q> - Luke, 10

<q>We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.</q> - Year 3 and 5 Parent

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	AEGIS II Robust Security and Management Solution for Enterprises
	UrBackup UrBackup: Reliable Backup Solution for Your Data Needs
	Multi Channel Software Streamline Your Marketing with Multi Channel Software
	ASUS ROG Gaming Mouse GX810 Precision and Performance: ASUS ROG Gaming Mouse GX810
	NEXIQ USB-Link NEXIQ USB-Link: The Ultimate Diagnostic Tool for Automotive Professionals
	VIDBOX Driver Revolutionize Your Video Capturing with VIDBOX Driver

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!