Smiling Mind: Mental Wellbeing 5.1.0

Welcome to the versatile and practical mental fitness toolkit provided by Smiling Mind. The Smiling Mind App is designed to help you develop the skills necessary for wellbeing, cultivate habits that promote thriving, and navigate life's challenges effectively. This mobile application serves as your daily workout for life, conveniently stored in your pocket.

Grounded in the Smiling Mind Mental Fitness Model, this app is backed by psychologists and mental health experts who have carefully crafted a framework to strengthen the foundation of your mind for optimal thriving.

Emphasizing five core skill sets, Smiling Mind enables you to live mindfully, adopt flexible thinking, nurture connections, act purposefully, and rejuvenate your body. The app offers personalized content, tools, and resources that cater to individual wellbeing requirements and aspirations. There is content suitable for individuals of all ages, with dedicated collections for children aged 5 to 12 and adults at various proficiency levels.

• 700+ lessons, practices, and meditations are available
• 50+ thoughtfully curated collections to choose from

The Smiling Mind App boasts an array of special features aimed at enhancing mental fitness and resilience. It aids in achieving quality sleep, academic or sports performance improvement, stress reduction, relationship enhancement, and the acquisition of new social and emotional skills.

Smiling Mind Features:

Meditation & Mindfulness:

• Ranging from beginner meditations to advanced programs
• Incorporates meditations in Indigenous Australian languages like Kriol, Ngaanyatjarra & Pitjantjatjara
• Offers content and programs encompassing areas such as sleep, calmness, relationships, stress management, mindful eating, and more
• Includes specialized programs for children and families focusing on sleep improvement, emotional skills development, school integration readiness, among other themes

Mental Fitness:

• Enhances your sense of tranquility
• Aids in managing technology usage effectively
• Fosters healthier relationships significant to your well-being
• Assists in stress and anxiety reduction
• Promotes overall mental health improvement

Other Features:

• Download content for offline use
• Create mental fitness routines personalized to your needs
• Track mood progression through wellbeing check-ins
• Monitor skill development with the mental fitness tracker feature
• Utilize dark mode to aid relaxation before sleep

With a history of impactful initiatives and a vision for generational change rooted in equipping individuals with lifelong mental fitness tools, Smiling Mind has been a pioneer in mental health innovation for over 12 years. The evidence-based resources and tools offered by Smiling Mind have positively influenced the lives of millions worldwide.

In response to the current mental health challenges facing society, Smiling Mind is dedicated to creating enduring transformations in mental health and well-being that will resonate through future generations. Their novel mission of Lifelong Mental Fitness is founded on proactive development of positive mental well-being – aiming to empower everyone with the requisite skills for this purpose.

The best thing about Smiling Mind is that it relaxes you and helps you think straight. - Luke, 10

We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out. - Year 3 and 5 Parent